Day 1: Brain Dump
We have all the answers inside of us. The more you ask within, the more you will bring out the answers we are seeking. Write a minimum of 3 full length pages.
No specific rules to do this, just sit there and anything that comes to your mind just write it down. It’s a stream of consciousness. Whatever feel called to do. You can write a to do list, but it doesn’t have to be.
Think of it as unplugging everything in your mind. Unblock anything the good the bad, and ugly anything going on in your head. Detox of anything emotionally, mentally, spiritually. Keep going until you feel purged.
Let me know if you have questions